"A Hefty Hunk Of Steamin Junk"

Week starting Nov 10, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.46	0.00	0.00	0.00	0.00	17.46

Nimbus 21 Bright Green Miles: 6.15	Nimbus 21 Lite Blue Miles: 5.16	Kayano 25 Grey & Black Miles: 6.15

Tue, Nov 12, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Mini Gu Corner route via canal road, I was a little slow this morning but I got her done. Beautiful morning for November... My average pace was 8:43 with a total time of 53:32, just a nice little run but nothing to write home about.

See you tomorrow.

Nimbus 21 Bright Green Miles: 6.15

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Wed, Nov 13, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.16	0.00	0.00	0.00	0.00	5.16

It was a rough morning but I got through it, ITBand was hurting and the old legs felt like concrete blocks but these are the runs that make us stronger... Atleast thats what I've been told. Average pace was super slow mo at 9:28 with a total time of 48:49.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 5.16

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Sat, Nov 16, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Mini Gu Corner to try out the ITBand, it was a little better today but it started to tighten some so I only went 6 miles as apposed to the 8 miles that I was hoping for. My average pace was pretty good at 8:24 with a total time of 51:42, I need to try and do a little better next week even if my ITband is tender.

See you Monday.

Kayano 25 Grey & Black Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.46	0.00	0.00	0.00	0.00	17.46

Nimbus 21 Bright Green Miles: 6.15	Nimbus 21 Lite Blue Miles: 5.16	Kayano 25 Grey & Black Miles: 6.15

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