| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 6.50 | 19.70 |
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| Kayano 13 Red & Black Miles: 19.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.50 | 6.50 |
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I thought I had better get off my lazy butt and get out there and get in a run, I am really struggling right now to get motivated!;-( Between my back and my attitude it is really taking its toll on me. I ran out towards Mini GU corner and then back to my house which round trip is 4 miles, I ran it in 36:30 and then when I returned home I hopped on the elliptical for 25 minutes... My goal right now is to just make sure I get in at least 60 minutes of exercise each day and make that a combination of the two, running and then the elliptical, and then make sure I get my strength training in there to. My pace was around 9:00 but I progressed with each mile a little faster so I finished with an 8:25 mile. I will have to do my Strength training tonight as I ran out of time this morning, I had to take my daughter over to the high school so it kind of messed me up.
See ya tomorrow. |
| Kayano 13 Red & Black Miles: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Nothing really good today, but I have a bright hope for tomorrow.
See ya then. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.50 | 6.50 |
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I felt okay this morning for a change, except for the back it was hindering me a bit. I ran out towards Payson 2 out and then 2 back, on the middle mile I picked up the pace to a sub 7:30 mile and then I slowed back down for the last mile. After the run I hopped on the elliptical for 25 minutes so between the two I had 61 minutes and then I finished up with some strength training on my upper body. All in all a pretty good workout for a change but as I'm writing this at work my back is stiff and my legs are dead... I guess no pain no gain, I just would like my back to loosen up a bit, I haven't had it this bad for awhile, in-fact years! I think it could be the in-activity of the last few months, I just need to stay consistent and I think it will get back on track again, at-least I hope it will...
See ya tomorrow. |
| Kayano 13 Red & Black Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 1.50 | 6.70 |
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I slept in this morning but once I woke up I decided to venture out, it was a beautiful morning just a light skiff of snow, it was pretty. I ran out and ran pretty little hill and then back to my house, the back was a little bothersome and by the end of the run my legs were pretty much whacked out! I then came in and was going to hop on the elliptical but my kids were watching Transformers so I watched it with them, it was pretty cool by the way, and then I did 15 minutes on the elliptical after the movie... Now I need to go and eat something, I am pretty hungry.
See ya on Monday. |
| Kayano 13 Red & Black Miles: 6.70 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 6.50 | 19.70 |
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| Kayano 13 Red & Black Miles: 19.70 |
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