"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Tue, Nov 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	2.50	6.50

I thought I had better get off my lazy butt and get out there and get in a run, I am really struggling right now to get motivated!;-( Between my back and my attitude it is really taking its toll on me. I ran out towards Mini GU corner and then back to my house which round trip is 4 miles, I ran it in 36:30 and then when I returned home I hopped on the elliptical for 25 minutes... My goal right now is to just make sure I get in at least 60 minutes of exercise each day and make that a combination of the two, running and then the elliptical, and then make sure I get my strength training in there to. My pace was around 9:00 but I progressed with each mile a little faster so I finished with an 8:25 mile. I will have to do my Strength training tonight as I ran out of time this morning, I had to take my daughter over to the high school so it kind of messed me up.

See ya tomorrow.

Kayano 13 Red & Black Miles: 6.50

Comments

From Brent on Wed, Nov 11, 2009 at 20:47:31 from 66.7.127.219

Clay, I am with you, always try to get in an hour, should not lose much that way.

STay Kool, B of BS Rools out

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