"A Hefty Hunk Of Steamin Junk"

Week starting Nov 15, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.972.000.000.003.1029.07
Nimbus 22 Lite Blue Miles: 12.30Kayano 26 Gray Miles: 3.52Nimbus 22 Red 7 Black Miles: 10.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.103.10

Ellpital for 31 minutes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.152.000.000.000.006.15

Salem Days 5K route extended. I felt really good today and the pace was better than I have been so I am going in the right direction. My average pace was 8:21 with a total time of 51:16, I had 2 MP Miles at 8:00, 8:02. Good start to the week.

See you tomorrow. 

Nimbus 22 Lite Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.520.000.000.000.003.52

I headed out just at sunset but I wanted to get something in today so I ran out to the T and back. I had some pain again in my ITband but it loosened as I went. Pretty windy on the way out but had a tail wind on the way back which helped me with the pace. My average pace was 8:57 with a total time of 31:31.

See you tomorrow.

Kayano 26 Gray Miles: 3.52
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Pretty Little Hill route via canal road. It was super windy but I really battled through it and I was pretty proud of myself for staying with it. Pace was slower because of the windy conditons at 8:46 with a total time of 54:01, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

Out to Gu Corner and back and then I felt decent and tacked on a few more after returning home. I kept the pace easy and just wanted to get a double Digit run in  for a change. My average pace was 8:52 with a total time of 1:29:57. Nippy Morning.

See you Monday.

Nimbus 22 Red 7 Black Miles: 10.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.972.000.000.003.1029.07
Nimbus 22 Lite Blue Miles: 12.30Kayano 26 Gray Miles: 3.52Nimbus 22 Red 7 Black Miles: 10.15
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