"A Hefty Hunk Of Steamin Junk"

Week starting Mar 01, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	13.45	Month:	54.85	Year:	359.76
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						118.84
Nimbus 27 New Gray/ Orange Lifetime Miles:						140.56
Nimbus 28 Lite Lifetime Miles:						138.80
Nimbus 28 Black Lifetime Miles:						56.75
Asic SuperBlast 3 Orange Lifetime Miles:						10.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.95	0.00	0.00	0.00	2.00	31.95

Nimbus 27 New Gray/ Orange Miles: 17.50	Hoka Clifton10 Miles: 2.00	Nimbus 28 Lite Miles: 12.45

Mon, Mar 02, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

Out towards Payson via canal road. My average pace was 9:29 with a total time of 49:18, I finished with some upper body weights and some pushups. Its a good start to the week. Legs and foot were pretty stiff and sore and would just never loosen up but I got her done.

See you tomorrow.

Nimbus 27 New Gray/ Orange Miles: 5.20

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Tue, Mar 03, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	2.00	2.00

20 Minutes on the elliptical and then lower body weights and then the bands. Pushups and stretching to finish up.

See you tomorrow.

Hoka Clifton10 Miles: 2.00

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Wed, Mar 04, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Pretty little Hill Extended. I felt pretty darn good today. My average pace was 8:42 with a total time of 52:25, I finished up with some upper body weights and some pushups. it was a beautiful afternoon.

See you tomorrow.

Nimbus 28 Lite Miles: 6.15

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Thu, Mar 05, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Mini Gu corner and back. My average pace was 9:05 with a total time of 55:45, no weights tonight not enough time.

See you tomorrow.

Nimbus 27 New Gray/ Orange Miles: 6.15

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Fri, Mar 06, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.30	0.00	0.00	0.00	0.00	6.30

Out towards Payson Park but I cut out the rollers... My average pace was 9:10 with a total time of 57:49, I finished up with some lower body weights and band work. I'm glad I got out. My legs were not as frisky as they were the previous few days but I'll take it.

See you tomorrow.

Nimbus 28 Lite Miles: 6.30

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Sat, Mar 07, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Mini Gu Corner and then back to the house. I felt okay. Tires but better turnover on the way back. Last mile was like old times, 8:30... My average pace was 9:07 with a total time of 56:03, I finished up with some upper and lower body weights and some pushups. I also did the bands. I had a prretty good week. At least for me anyway.

See you Monday

Nimbus 27 New Gray/ Orange Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.95	0.00	0.00	0.00	2.00	31.95

Nimbus 27 New Gray/ Orange Miles: 17.50	Hoka Clifton10 Miles: 2.00	Nimbus 28 Lite Miles: 12.45

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