| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.56 | 0.00 | 0.00 | 0.00 | 0.00 | 26.56 |
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| Nimbus 13 Green New2013 Miles: 7.16 | Kayano 18 Silver & Red Miles: 12.20 | Kayano 19 Red Yellow & Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.16 | 0.00 | 0.00 | 0.00 | 0.00 | 7.16 |
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I was able to get out around 5:00pm after work today, I ran the first couple of miles with my Nephew and I ran 5 more miles on my own. I ran out past the Stake Center for the 5 miles and the pace was pretty up beat, my legs seemed like they were in race mode still but they felt really good and I had no stiffness from the race so I must be doing something right. My average pace for the run was 8:18 with a total time of 59:27, during the 5 miles all my miles were in the 8:15 to 8:09 range and I didn't feel to labored at all too which was pretty cool.
See ya tomorrow. |
| Nimbus 13 Green New2013 Miles: 7.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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I was able to get out in the afternoon today and I ran out to Mini GU via canal road and just tried to stay steady, I ran on a emty stomach again as I was up in Kamas most of the morning meeting with clients. My average pace was 8:24 with a total time of 51:08, after the run I did my lower body weight training which included some squats, leg raises, one legged leg raises and then some calf raises. It was a good run and then a good work out all together, now its off to watch Ethan play some soccer.
See ya tomorrow. |
| Kayano 18 Silver & Red Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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I decide to get my run done this morning as the weather is suppose to turn bad and I didn't want to be running in the rain. I ran the Payson Park loop today and I felt okay going out but on the way back my legs started to feel the strength training from yesterday and it was pretty much a death march the last couple of miles... My average pace was 8:39 with a total time of 1:02:09, it was a good run with the rollers and some of the little hills so I'm glad I was able to get her done for the day.
See ya tomorrow. |
| Kayano 19 Red Yellow & Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No time because of work and then High School soccer after that. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Snow and blustery and no desire. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I waited for the roads to clear from the snow storm last night and then went out to Mini GU and then back to the house via canal road, I didn't even look at my watch just tried to run with what felt comfortable. My average pace was 8:27 with a total time of 51:30, it was pretty darn cold and I had a cold head wind on the way back. I am ready for spring! See ya Monday.
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| Kayano 18 Silver & Red Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.56 | 0.00 | 0.00 | 0.00 | 0.00 | 26.56 |
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| Nimbus 13 Green New2013 Miles: 7.16 | Kayano 18 Silver & Red Miles: 12.20 | Kayano 19 Red Yellow & Blue Miles: 7.20 |
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