I was able to get out around 5:00pm after work today, I ran the first couple of miles with my Nephew and I ran 5 more miles on my own. I ran out past the Stake Center for the 5 miles and the pace was pretty up beat, my legs seemed like they were in race mode still but they felt really good and I had no stiffness from the race so I must be doing something right. My average pace for the run was 8:18 with a total time of 59:27, during the 5 miles all my miles were in the 8:15 to 8:09 range and I didn't feel to labored at all too which was pretty cool.
See ya tomorrow. | 