"A Hefty Hunk Of Steamin Junk"

Mount Loafer school up to the Mailboxes and then down Woodland Hills Dr to Canal road and then home, tacked on a little more to get over 6 miles. I felt a little tired on the uphill but then on the downhill and the flat I felt pretty good. 3 MP miles were 7:22 Downhill, 8:03 Flat, 7:58 Flat, my average pace was 8:38 with a total time of 53:05, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

I tried the best I could to keep the wind at the my back but it was still pretty strong and difficult, but I was able to get it done. I had a couple of MP miles with the wind, 8:08, 8:18 I had an average pace of 8:50 with a total time of 45:29. I Finished with some upper body weight training and some push-ups.

See you tomorrow.

I just had time to run out to Mini Gu Corner and back. Motivation has been lacking this week but I hope next week is better. My pace was great today, my average pace was 8:22 with a total time of 51:36. I had 4 MP miles at 8:11, 8:18, 8:15, 7:59, I finished up with some upper and lower body weight training and some push-ups. Heres to a better week next week.

See you Monday