| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.18 | 0.00 | 0.00 | 0.00 | 0.00 | 39.18 |
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| Nimbus 22 Grey & Black Miles: 6.16 | Asic Nimbus 21 Grey Miles: 9.56 | Nimbus 21 Blue Miles: 6.16 | Kayano 25 Grey & Black Miles: 7.20 | Nimbus 22 Blue Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out past Mini Gu and back to the house via canal road, I felt pretty decent. My average pace was 8:31 with a total time of 52:29.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| I just stayed along canal road and fought the damn wind, I didn't feel good at all... Kind of like Wednesday last week. My average pace was was at 9:05 with a total time of 49:09.
See you tomorrow.
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| Asic Nimbus 21 Grey Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out to Mini Gu and back via canal road. Legs felt pretty good after they loosened up. Pace was decent at 8:33 with a total time of 52:39, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Salem Days 5K route in reverse, I felt okay but not great... I had to Battle through a few things, mainly wind snow and the like. My average pace was 8:44 with a total time of 1:03:01, things need to warm up.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.16 | 0.00 | 0.00 | 0.00 | 0.00 | 4.16 |
| Just a nice easy run along canal road out past the T and then back to the house, Pace was just easy and I wasn't to concerned about it. My average pace was 8:56 with a total time of 37:13, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Asic Nimbus 21 Grey Miles: 4.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| I realized during my run that I didn't have any water ast all yesterday... How the Hell does that happen... I sure paid for it this morning, death March of the century. My average pace was so slow at 9:33 with a total time of 1:46:08. I'm glad thats over with...
See you Monday
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| Nimbus 22 Blue Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.18 | 0.00 | 0.00 | 0.00 | 0.00 | 39.18 |
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| Nimbus 22 Grey & Black Miles: 6.16 | Asic Nimbus 21 Grey Miles: 9.56 | Nimbus 21 Blue Miles: 6.16 | Kayano 25 Grey & Black Miles: 7.20 | Nimbus 22 Blue Miles: 11.10 |
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