| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.08 | 2.00 | 0.00 | 0.00 | 0.00 | 37.08 |
|
| Nimbus 23 Blue/Grey Miles: 19.28 | GT2009 Miles: 6.25 | Nimbus 22 Lite Blue Miles: 7.25 | Nimbus 22 Grey & Black Miles: 4.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No time today.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 1.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harrys Hill route up, I felt better this week on the downhill portion of Woddland Hills Drive so Progress. Pace is still off and slower than Normal but I'll take it. I finished up with some lower body weights. My average pace was 9:05 with a total time of 1:04:48.
See you tomorrow.
|
| Nimbus 23 Blue/Grey Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop but I ccut out the rollers, I felt pretty good but I thought I was running faster than what my pace was showing. It was still a positive run. I finished up with some upper body weights and some pus-ups. My average pace was 8:47 with a total time of 54:58.
See you tomorrow.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 1.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu Corner and back. I felt a lot better this morning and my pace was more fluid and steady, my average pace was 8:26 with a total time of 1:00:57. I had 1 MP mile in there at 8:08, I finished up with some lower body weights. Progress.
See you tomorrow.
|
| Nimbus 22 Lite Blue Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| I ran the tips on Canal Road, Pace was still pretty good. My average pace was 8:29 with a total time of 36:33, I finished up with some upper body weights and some Push-ups. My Muscles felt a little weak this morning on the strength training.
See you tomorrow.
|
| Nimbus 22 Grey & Black Miles: 4.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.13 | 0.00 | 0.00 | 0.00 | 0.00 | 12.13 |
| Out to the river bottoms again and then back to the house. I was just tired from the get go this morning but I gutted it out the best I could. Average pace was 9:05 with a total time of 1:50:18, time for a damn nap.
See you Monday.
|
| Nimbus 23 Blue/Grey Miles: 12.13 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.08 | 2.00 | 0.00 | 0.00 | 0.00 | 37.08 |
|
| Nimbus 23 Blue/Grey Miles: 19.28 | GT2009 Miles: 6.25 | Nimbus 22 Lite Blue Miles: 7.25 | Nimbus 22 Grey & Black Miles: 4.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|