"A Hefty Hunk Of Steamin Junk"

Week starting Apr 02, 2017

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 0.00 Month: 65.28 Year: 329.22
Kayano 21 White Lifetime Miles: 193.89
Kayano 24 Sage Green Lifetime Miles: 118.79
Nimbus 22 Blue & Orange Lifetime Miles: 173.42
Kayano 26 Gray Lifetime Miles: 56.17
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 136.55
Nimbus 22 Teal And Orange Lifetime Miles: 183.38
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
Nimbus 22 Lite Blue Lifetime Miles: 211.84
GT2009 Lifetime Miles: 76.22
Nimbus 23 Blue/Grey Lifetime Miles: 97.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.950.000.000.000.0017.95
Nimbus 17 White & Blue Miles: 7.80Nimbus 18 Red Miles: 4.00Nimbus 18 Blue Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

I ran some on y own and then I ran with Cindie for another 1.20, I'm really proud of her for taking the plunge and running she ran really well. On my run my average pace was 8:51 with a total time of 29:06, I'm in Arizona with my wife for a few days so we are enjoying the beautiful weather.

See you tomorrow.

Nimbus 17 White & Blue Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I ran 3.3 miles on my own and then I came back and ran with my Wife for 1.70. She did really well. On my run I had an average pace of 8:59 and then a toal time of 29:35, I Didn't feel real great this morning but I'm in Arizona so its not all bad.

See ya tomorrow.

Nimbus 18 Red Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.300.000.000.000.003.30

I ran the same route today as yesterday, I felt awful this morning too... I have picked up a bug of some kind since coming down to Arizona, I can't tell if its just allergies or something else but it was a low energy run for sure. My average pace was way slow at 9:18 with a total time of 30:09, I had a hard time getting through it but I made it. I'm not sure if I will run tomorrow or not. I will have to see how I'm feeling.

See you tomorrow.

Nimbus 17 White & Blue Miles: 3.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I didn't run on Thursday as I was feeling pretty crappy and then yesterday we spent the whole day driving back from Arizona, I slept in trying to get some rest this morning but then I decide I needed to get out and do something. So, I ran out to Mini Gu and back via canal road and then back to the house, I felt dizzy and just not real great but my pace was pretty darn good so I can't explain that. My average pace was 8:27 with a total time of 51:41, I had a couple of miles in the 8:06, and 8:09 range so kind of strange but a pleasant surprise.

See Ya Monday.

Nimbus 18 Blue Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.950.000.000.000.0017.95
Nimbus 17 White & Blue Miles: 7.80Nimbus 18 Red Miles: 4.00Nimbus 18 Blue Miles: 6.15
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