"A Hefty Hunk Of Steamin Junk"

Week starting Apr 04, 2010

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 0.00 Month: 65.28 Year: 329.22
Kayano 21 White Lifetime Miles: 193.89
Kayano 24 Sage Green Lifetime Miles: 118.79
Nimbus 22 Blue & Orange Lifetime Miles: 173.42
Kayano 26 Gray Lifetime Miles: 56.17
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 136.55
Nimbus 22 Teal And Orange Lifetime Miles: 183.38
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
Nimbus 22 Lite Blue Lifetime Miles: 211.84
GT2009 Lifetime Miles: 76.22
Nimbus 23 Blue/Grey Lifetime Miles: 97.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.3010.000.000.002.0033.30
Kayano 16 Blue Miles: 31.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.002.009.15

I ran the Payson park loop this morning and my legs were not feeling it at all, they were pretty whacked out so to speak! I was fighting a head wind for most of the run so the pace was slow for the most part. Average pace was 8:50, with my HR rate average at 140, total time was 1:03:05. If it wasn't the tired legs and the Head wind then it was the stomach issues, it was a very tough day but I was able to get through it, we are heading down to Queen creek Arizona tomorrow to spend the week with my sister-in-law, its suppose to be in the middle 80's so it should be fun. I plan on running every day down there so it should be fun, it will be nice to feel the warmth for a change. I will try and run tomorrow morning before we leave, but again it depends on the weather, its suppose to be bad again tomorrow so we shall see.

 

later.

Kayano 16 Blue Miles: 7.15
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running today. Traveled to Arizona and made it in one piece.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.106.000.000.000.008.10

Running in good old Arizona this morning, so nice and warm;) I just kind of freewheeled it and ran around Queens Creek and just enjoyed the scenery. We must be at lower sea level cuz after a couple of miles I looked down and I was averaging an 8:10 mile and I wasn't even breathing hard, I felt like I was in the twilight zone. Average pace was just under the 8 minute guy (7:58) total time was 55:53, no HR information I left my monitor at home, but the last two miles were 7:42 and then 7:26, after that I ran a 1.10 cool down 9:11 pace average. legs felt good lungs felt good and now its time to hit the links, see ya later.

 

Later. 

Kayano 16 Blue Miles: 8.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.000.000.008.00

I found a real nice running path and it was a lot of fun, if I would have had a shotgun I could have killed me a few rabbits and made me some rabbit stew;) I tried to keep the pace easier today, but on the way back I started to pick it up a bit with out knowing and anded up having a negative split. My legs were a little sluggish from yesterday but I was able to keep at it and get her done, average pace was 8:35 total time was 1:08:37. I had some sub 8:15 miles in the middle of the run but for the most apart I tried to keep it easy, I will probably do the same route tomorrow, it was a lot of fun,

See ya then. 

Kayano 16 Blue Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.052.000.000.000.008.05

I ran the route as yesterday but there was a little head wind, I had some up pace miles in the middle and then I ran a 2 mile cool down to finish up. the middle miles were 7:50 and then 7:22, average pace was 8:23 with a total time of 1:07:26,  It was a little hotter today so I was feeling, but it felt so good;-)

See ya tomorrow. 

Kayano 16 Blue Miles: 8.05
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

To much going on today for the last day of having fun so we are trying to make the best of it, see ya next week.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.3010.000.000.002.0033.30
Kayano 16 Blue Miles: 31.30
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