I ran the Payson park loop this morning and my legs were not feeling it at all, they were pretty whacked out so to speak! I was fighting a head wind for most of the run so the pace was slow for the most part. Average pace was 8:50, with my HR rate average at 140, total time was 1:03:05. If it wasn't the tired legs and the Head wind then it was the stomach issues, it was a very tough day but I was able to get through it, we are heading down to Queen creek Arizona tomorrow to spend the week with my sister-in-law, its suppose to be in the middle 80's so it should be fun. I plan on running every day down there so it should be fun, it will be nice to feel the warmth for a change. I will try and run tomorrow morning before we leave, but again it depends on the weather, its suppose to be bad again tomorrow so we shall see. later.
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