"A Hefty Hunk Of Steamin Junk"

Week starting Apr 02, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.500.000.000.000.0029.50
Kayano 29 Red/Blue Miles: 6.35Asic Nimbus 25 Light Blue Miles: 17.60Nimbus 25 Dark Blue Miles: 5.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.350.000.000.000.006.35

New route out towards Payson. I felt pretty good nd it was finally a beautiful day. My average pace was 8:42 with a total time of 55:13, I finished up with some upper body weights and some push-ups. Signed up for my 10th St. George Marathon. I better get at now.

See you tomorrow.

Kayano 29 Red/Blue Miles: 6.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.450.000.000.000.006.45

Pretty Little Hill and back. I felt pretty damn tired today but I gutted it out and finished strong as I could. My average apce was 9:11 with a total time of 57:00, i finished up with some lower body weights and some push-ups. Hopefully I will better on tomorrows run.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 6.45
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.550.000.000.000.005.55

Out towards Payson. Beautiful Day! I rolled my foot so I hope I havent screwed it up... Ankle is fine but the outside of the front part of my foot is a little tender. I was able to complete the run with minimul pain so we will see. My average pace 8:58 with a total time of 49:36, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 5.55
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.150.000.000.000.0011.15

Usual route out to the riverbottoms. It was a death March on the way out there but then my legs kicked in on the way back and I felt pretty good. Thats always fun when that happens. My average pace was 9:05 with a total time 1:41:18, I finished up with some lower body weights and some push-ups.

See you Monday.

Asic Nimbus 25 Light Blue Miles: 11.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.500.000.000.000.0029.50
Kayano 29 Red/Blue Miles: 6.35Asic Nimbus 25 Light Blue Miles: 17.60Nimbus 25 Dark Blue Miles: 5.55
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