| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.70 | 2.00 | 0.00 | 0.00 | 0.00 | 29.70 |
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| Kayano 20 Blue 214 Miles: 16.35 | Kayano 20 Blue And Gray New 714 Miles: 6.10 | Nimbus 16 Red & Black Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 2.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran after work tonight, I have had a mild migraine today and I haven't' felt good at all but I was able to get home around 5 or so and I took some Tylenol and waited for a bit. I still didn't feel great so I just went for it, the first 3 miles were pretty rough but then on the way back I was able to get into a pretty good rhythm and I hit some MP miles on 4 and 5. I felt dizzy at times but I was able to get through it okay, my average pace was 8:36 with a total time of 53:31. It was sure a nice day out and it was hard not to enjoy the 70 degree temps!
See ya tomorrow.
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| Kayano 20 Blue 214 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Morning run today and I ran out past Mini Gu corner, the run was pretty rough just from the stand point that I had a late run yesterday and I don't think my legs had recovered enough. But, it was still a beautiful morning and I am so glad I was able to get out, my average pace was slow at 9:06 with a total time of 55:17. My goal is to start getting out in the mornings with it starting to warm up and its just a better time to get it done.
See ya tomorrow.
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| Kayano 20 Blue And Gray New 714 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I didn't get out today. Just pure laziness. Not the best way to start out the Month. HAHA.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| I left work at noon and then I headed to home and decided to run the Big Blue mailbox route, I felt pretty good and I'm glad I was able to get out today. My average pace was 8:24 with a total time of 1:01:00, pace felt pretty comfortable. I plan on running 10 miles or so tomorrow before we head down south for spring break and then I'll run while we are away.
See ya tomorrow.
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| Nimbus 16 Red & Black Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| I was able to get in 10 miles but that was it for today, my legs were really tired. Very rough fun and I was just glad to finish, my average pace was 9:16 with a total time of 1:34:34. I can't rember a tougher run in a long while, I'm sure it had something to do with the later run on Friday and it was pretty upbeat, probably Should have taken the day off but I felt like I needed to get another day in. Here's to better days!;) See ya Monday |
| Kayano 20 Blue 214 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.70 | 2.00 | 0.00 | 0.00 | 0.00 | 29.70 |
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| Kayano 20 Blue 214 Miles: 16.35 | Kayano 20 Blue And Gray New 714 Miles: 6.10 | Nimbus 16 Red & Black Miles: 7.25 |
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