"A Hefty Hunk Of Steamin Junk"

Week starting Mar 29, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 0.00 Month: 65.28 Year: 329.22
Kayano 21 White Lifetime Miles: 193.89
Kayano 24 Sage Green Lifetime Miles: 118.79
Nimbus 22 Blue & Orange Lifetime Miles: 173.42
Kayano 26 Gray Lifetime Miles: 56.17
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 136.55
Nimbus 22 Teal And Orange Lifetime Miles: 183.38
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
Nimbus 22 Lite Blue Lifetime Miles: 211.84
GT2009 Lifetime Miles: 76.22
Nimbus 23 Blue/Grey Lifetime Miles: 97.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.702.000.000.000.0029.70
Kayano 20 Blue 214 Miles: 16.35Kayano 20 Blue And Gray New 714 Miles: 6.10Nimbus 16 Red & Black Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.252.000.000.000.006.25

I ran after work tonight, I have had a mild migraine today and I haven't' felt good at all but I was able to get home around 5 or so and I took some Tylenol and waited for a bit. I still didn't feel great so I just went for it, the first 3 miles were pretty rough but then on the way back I was able to get into a pretty good rhythm and I hit some MP miles on 4 and 5. I felt dizzy at times but I was able to get through it okay, my average pace was 8:36 with a total time of 53:31. It was sure a nice day out and it was hard not to enjoy the 70 degree temps!

See ya tomorrow.

Kayano 20 Blue 214 Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Morning run today and I ran out past Mini Gu corner, the run was pretty rough just from the stand point that I had a late run yesterday and I don't think my legs had recovered enough. But, it was still a beautiful morning and I am so glad I was able to get out, my average pace was slow at 9:06 with a total time of 55:17. My goal is to start getting out in the mornings with it starting to warm up and its just a better time to get it done.

See ya tomorrow.

Kayano 20 Blue And Gray New 714 Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't get out today. Just pure laziness. Not the best way to start out the Month. HAHA.

See ya tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

I left work at noon and then I headed to home and decided to run the Big Blue mailbox route, I felt pretty good and I'm glad I was able to get out today. My average pace was 8:24 with a total time of 1:01:00, pace felt pretty comfortable.  I plan on running 10 miles or so tomorrow before we head down south for spring break and then I'll run while we are away.

See ya tomorrow.

Nimbus 16 Red & Black Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.100.000.000.000.0010.10

I was able to get in 10 miles but that was it for today, my legs were really tired. Very rough fun and I was just glad to finish, my average pace was 9:16 with a total time of 1:34:34. I can't rember a tougher run in a long while, I'm sure it had something to do with the later run on Friday and it was pretty upbeat, probably Should have taken the day off but I felt like I needed to get another day in. Here's to better days!;)

See ya Monday

Kayano 20 Blue 214 Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.702.000.000.000.0029.70
Kayano 20 Blue 214 Miles: 16.35Kayano 20 Blue And Gray New 714 Miles: 6.10Nimbus 16 Red & Black Miles: 7.25
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