| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.70 | 0.00 | 0.00 | 0.00 | 5.00 | 30.70 |
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| Kayano 20 Blue Miles: 13.35 | Nimbus 15 Orange And Gray Miles: 6.25 | Kayano 19 Blue & Purple Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No time today and I wanted to give my calve an extra day to get better.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| It was such a nice afternoon that I had to get out and enjoy the great weather! I was able to hit the road a little after 3-pm and I ran out past mini GU and then back to the house via canal road, I felt pretty darn good and I had NO calve issues so that was a good thing. The pace was upbeat and my average was 8:16 with a total time of 50:21, it was the first day of this tear that I felt hot and it really loosened up the old muscles. I'm really glad i got out and now its off to Ethan's JV soccer game.
See ya tomorrow.
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| Kayano 20 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran after work again today and I ran the Payson Park loop but I cut out the rollers, my legs were in a strange funk the first 3 miles and then felt better the last 3 so that was a good thing. My average pace was 8:40 with a total time of 54:09 so about 3 minutes slower than yesterday do to the slow first 3 miles, but that okay because I wanted to go slower today anyway so it worked out all right. I'm glad I got out today and the rain had stopped so it turned out to be pretty darn nice!
See ya tomorrow.
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| Nimbus 15 Orange And Gray Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran after work hoping that the weather was better, I had a little bit of everything rain, hail, snow, and sunshine... I headed out to Mini Gu and I just tried to keep things steady, average pace was 8:40 with a total time of 52:30, my legs were a little trashed but other than that I seemed okay. I just wasn't real fluid with my stride today, a little choppy, but it was still good to get out.
See ya tomorrow.
HR Average 146.
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| Kayano 19 Blue & Purple Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| I walked 18 holes of golf at Hobble Creek and carried my clubs the whole way so I'm counting 5 miles of cross training, it about wore me out.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| I went out mid morning and I ran out past Mini Gu via canal road and what a beautiful morning it was, I felt pretty good considering I walked 18 holes of golf yesterday at Hobble Creek golf course. I carried my clubs the whole way so it was a pretty good work out, I used my watch one to track the mil.eage and its just over 5 miles. My average pace was pretty steady at 8:23 with a total time of 1:00:35, I still have some tenderness below the navel when I run but it's tolerable, I really don't know what is going on there I have been fighting it for about 5 months now. I hope it gets feeling better soon., it was a great run today and I am glad that I was able to get out.
See ya tomorrow.
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| Kayano 20 Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.70 | 0.00 | 0.00 | 0.00 | 5.00 | 30.70 |
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| Kayano 20 Blue Miles: 13.35 | Nimbus 15 Orange And Gray Miles: 6.25 | Kayano 19 Blue & Purple Miles: 6.10 |
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