Payson Park loop in the damn wind. I felt pretty good considering fighting the wind the whole way. Average pace was 8:27 with a total time of 52:57, I finished up with some upper body weights and some push-ups.
Harrys Hill Up. I felt decent, just not so good on the downhill or uphill but the flat portion was more normal. My average pace was 8:47 with a total time of 1:02:57, I had 1 MP mile at 7:49, i finished up with some lower body weights.
It seemed like I had Detour after Detour this morning... I felt okay but I crashed a little on the last few. I was able to get it together for the last mile and get my pace a little bit back to normal, a little tired afterward.
