| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.86 | 1.00 | 0.00 | 0.00 | 0.00 | 30.86 |
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| Nimbus 23 Blue/Grey Miles: 10.35 | GT2009 Miles: 5.11 | Nimbus 22 Lite Blue Miles: 15.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Finally my legs loosened up for a change, my lower back was still stiff and sore but I'll take todays run. I almost felt like my old self. My average pace was 8:35 with a total time of 45:04, I finished up with some upper body weights and some push-ups. It was a good start to the week.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.11 | 0.00 | 0.00 | 0.00 | 0.00 | 5.11 |
| Cut the run a little short as there was a major down pour baring down on me, just barley made it back to the house. Average pace was slower today at 9:03 with a total time of 46:19, finished up with some lower body weights.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I felt pretty good on this one. I had 1 MP mile which was 7:58, my average pace was 8:57 with a total time of 55:56, I finished up with some upper body weights and some push-ups. I felt pretty good on the up hill, my breathing was a little harder than normal but my pace was a little quicker than normal as well.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| I knew this would be a pretty rough run with the short turnaround in workouts, and it was... My legs felt like the had ran a Marathon, but I got her done. Average pace was super slow Mo at 9:44 withj a total time of 49:32, I finished up with some loer body weights.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.15 | 0.00 | 0.00 | 0.00 | 0.00 | 9.15 |
| I just gutted this one out between the wind and the sore weak legs I just did the best I could. Average pace was 9:43 with a total time of 1:28:37, it was a 30 mile week for me but it wasn't real pleasant.
See you Monday.
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| Nimbus 22 Lite Blue Miles: 9.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.86 | 1.00 | 0.00 | 0.00 | 0.00 | 30.86 |
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| Nimbus 23 Blue/Grey Miles: 10.35 | GT2009 Miles: 5.11 | Nimbus 22 Lite Blue Miles: 15.40 |
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