"A Hefty Hunk Of Steamin Junk"

Week starting Mar 17, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.510.000.000.000.0022.51
Nimbus 25 Blue MS Miles: 7.15Nimbus 25 Blue New Miles: 7.20Nimbus 26 Dark Blue Miles: 8.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.000.007.15

Out to Payosn Park and back. I had some issues with my stomach but after I got that worked out the runn seem to go okay. I wasn't real quick but I got her done. My average pace was 9:05 with a total time of 1:04:55, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Blue MS Miles: 7.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Pretty Little Hill and then I added more. My average pace was slow today at 9:29 with a total time of 1:08:15, Lower body weights to finish. Legs were super tired this morning and they just didn't want to go at all but I got her done.

See you tomorrow.

Nimbus 25 Blue New Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.160.000.000.000.008.16

Out towards Gu corner and then I added a little when I got back to the house. My average pace was slow at 9:26 with a totl time of 1:17:04.

See you Monday

Nimbus 26 Dark Blue Miles: 8.16
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.510.000.000.000.0022.51
Nimbus 25 Blue MS Miles: 7.15Nimbus 25 Blue New Miles: 7.20Nimbus 26 Dark Blue Miles: 8.16
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