"A Hefty Hunk Of Steamin Junk"

Week starting Mar 21, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.46	0.00	0.00	0.00	0.00	21.46

Nimbus 23 Blue/Grey Miles: 6.15	GT2009 Miles: 5.16	Nimbus 22 Lite Blue Miles: 10.15

Tue, Mar 23, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Mini Gu Corner this morning. I felt better than pace was indicating but I tried to run some pisk-ups and my legs would not engage, so I just ran as fast as I could which wasn't very fast. My average pace was 8:55 with a total time of 54:55, I finished up with some lower body weights.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 6.15

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Wed, Mar 24, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.16	0.00	0.00	0.00	0.00	5.16

I just ran along canal road and tried to work on my form and it seemed to help, my average pace was 8:44 with total time of 45:11, I finished up with some upper body weights and some push-ups to finish up.

See you tomorrow.

GT2009 Miles: 5.16

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Sat, Mar 27, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

Out to the riverbottoms and back via canal road, I felt good at times and then not so good at times... It seems to be the general theme as of late and I'm just going to have to deal with it and hope that its a short term thing. My average pace was 8:49 with a total time of 1:29:33, I finished up with some lower and upper body weights and some push-ups. I hope to be more consistant next week.

See you Monday.

Nimbus 22 Lite Blue Miles: 10.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.46	0.00	0.00	0.00	0.00	21.46

Nimbus 23 Blue/Grey Miles: 6.15	GT2009 Miles: 5.16	Nimbus 22 Lite Blue Miles: 10.15

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