| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.50 | 0.00 | 0.00 | 0.00 | 0.00 | 42.50 |
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| Nimbus 22 Grey & Black Miles: 8.30 | Nimbus 22 Blue Miles: 6.60 | Nimbus 21 Lite Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Mini Gu Route, pace was decent but my effort seemed a little hard but I got her done. My average pace was 8:33 with a total time of 1:02:09, I finished up with upper body weight training and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| The mailbox route over to Harrys Hill and then around Pretty Little Hill and then hoime via canal road, I was a little tired and not so strong on the downhill, I felt better on the uphill. My average pace was 9:05 with a total time of 1:15:08.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| I felt pretty rough today, the old legs were real tired and had no energy and the old pace confirmed that. My average pace was 9:20 with a total time of 1:01:36, I must have pushed it harder yesterday than I thought.
See you tomorrow.
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| Nimbus 22 Blue Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu and then back to the house via canal road, legs felt a lot better today which was nice. I just went with a pace that felt comfortable, my average was 8:37 with a total time 0f 53:07.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.15 | 0.00 | 0.00 | 0.00 | 0.00 | 14.15 |
| Usual route on Saturday, I felt okay but tired at times too, I just did my best to get it done. Upper body weight training to finish up the Day.
See you Monday
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.50 | 0.00 | 0.00 | 0.00 | 0.00 | 42.50 |
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| Nimbus 22 Grey & Black Miles: 8.30 | Nimbus 22 Blue Miles: 6.60 | Nimbus 21 Lite Blue Miles: 6.15 |
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