Mount loafer up to the Mailboxes and then over to the top of Harrys hill and then Home, I felt pretty good on the uphill but not so good on the Downhill... I'm sure that will get better as I run more downhill. My average pace was 9:10 with a total time of 1:06:00, I finished up with some lower body weights. Good uphill and downhill training today.
See you tomorrow.