"A Hefty Hunk Of Steamin Junk"

Week starting Mar 24, 2013

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.802.000.000.000.0031.80
Kayano 19 Red Yellow & Blue Miles: 20.60Nimbus 13 Green New2013 Miles: 11.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.351.000.000.000.007.35

I ran after work today, I ran the first 2 miles with my nephew and then tacked on 5 more miles out towards mini Gu and then back to the house. I lost all my data on my Garmin but I know the time was  1:01:30 with an average pace of 8:25, I felt okay for the most part. now its off to tepenyaki to celebrate My daughter Abby's Birthday. Good times!

See ya tomorrow.

Kayano 19 Red Yellow & Blue Miles: 7.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran in the afternoon again today and the temps were sure nice, just a beautiful day! I ran out to Min GU and then back to the house via canal road, I felt really clunky at first but on the way back things seemed to go a little better, I felt more coordinated... It was hard finding a rhythm today but I'm glad I stayed with it because I was about ready to cash in my chips if my legs didn't figure it out! My average pace was 8:35 and my total time was 52:15, no time for strength training today I need to get over to Springville as Ethan has a JV  soccer game.

See ya tomorrow

Nimbus 13 Green New2013 Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.151.000.000.000.007.15

I was able to get out around 5pm and I decide to run the mailbox route via Mt Loafer school so I did... I went up to the mailboxes and then over to the top of Harry's Hill, down that and then home via canal road. Anytime I can run this under 60 minutes means it was a good effort, very steep up hill and then some nice downhill, I really didn't push the downhill just tried to have good form and that mile was 7:30. My average pace was 8:17 with a total time of 59:08, it was sure a beautiful day and hot for us, I was parched by the end of the run.

See ya tomorrow.

Kayano 19 Red Yellow & Blue Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I did some more yard work after about a half a day of work and then I went out for a run after that, I ran the Mini GU route via canal road and it was a pretty dang nice day. My average pace was 8:41 with a total time of 52:42, I felt pretty tapped out today my legs were pretty hammered from the harder workout yesterday but I got her done. I had to hurry and get cleaned up because Ethan had another JV soccer game against Provo today and My stepson, Cade,  had a tennis match.

See ya tomorrow. 

Kayano 19 Red Yellow & Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

Late afternoon run again today, I didn't get out until after 6pm or so but I ran out past the stake center towards Mini GU and then back to the house all via canal road. The legs were pretty tired again but I got through it, average pace was 8:36 with a total time of 43:53... I won't be running tomorrow as it will be a travel day driving down to Queens Creek Arizona to spend a few days, should be a fun time.

See ya Probably Monday. 

Nimbus 13 Green New2013 Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.802.000.000.000.0031.80
Kayano 19 Red Yellow & Blue Miles: 20.60Nimbus 13 Green New2013 Miles: 11.20
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