"A Hefty Hunk Of Steamin Junk"

Week starting Mar 27, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	7.15	Month:	68.78	Year:	265.87
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						70.00
Nimbus 26 Dark Blue Lifetime Miles:						58.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.76	0.00	0.00	0.00	0.00	9.76

Kayano 21 Dark Blue Miles: 4.50	Kayano 22 Dark Blue-gray Miles: 5.26

Mon, Mar 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Payson loop. I felt okay and I has some good stretches, pace was still slower but that's alright. Average pace was 9:07 with a total time of 41:09.

See ya tomorrow.

Kayano 21 Dark Blue Miles: 4.50

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Wed, Mar 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.26	0.00	0.00	0.00	0.00	5.26

I didn't get out yesterday, I just couldn't find anytime to get out but I got up this morning and I ran the Pretty little hill route. I felt pretty good just about the same as Monday but I was able to get out in the morning which was a good thing, my average pace was 9:04 with a total time of 47:44.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 5.26

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.76	0.00	0.00	0.00	0.00	9.76

Kayano 21 Dark Blue Miles: 4.50	Kayano 22 Dark Blue-gray Miles: 5.26

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