"A Hefty Hunk Of Steamin Junk"

Week starting Mar 23, 2025

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 13.46 Month: 13.46 Year: 435.70
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 197.50
Nimbus 27 Blue Lifetime Miles: 41.11
Nimbus 26 Grey Lifetime Miles: 207.36
Cumulus 26 Lifetime Miles: 36.40
Nimbus 26 Sandstone Lifetime Miles: 170.50
Nimbus 26 Blue Red Stripe Lifetime Miles: 170.62
Nimbus 26 Orange/Green Lifetime Miles: 154.71
Nimbus 27 Grey/Orange Lifetime Miles: 116.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.300.000.000.000.0016.30
Nimbus 27 Grey/Orange Miles: 16.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.000.007.15

Pretty Little Hill extended. I felt  a little better with the my leg turnover this morning. It was a little more fluid and rythmic. My average pace was 8:56 with a total time of 1:03:46.

See you tomorrow.

Nimbus 27 Grey/Orange Miles: 7.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.150.000.000.000.009.15

Out to Gu corner and back and then extended a little more when I got home. I was slow at the start but then settled in and  got stronger on the last half. I felt like I could have keep going for a few more. I'll try for 10 Miles next Saturday. My average pace was 9:23 witha total time of 1:25:37, I finished up with some upper and lower body weights.

See you Monday.

Nimbus 27 Grey/Orange Miles: 9.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.300.000.000.000.0016.30
Nimbus 27 Grey/Orange Miles: 16.30
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