"A Hefty Hunk Of Steamin Junk"

Week starting Apr 01, 2018

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 0.00 Month: 65.28 Year: 329.22
Kayano 21 White Lifetime Miles: 193.89
Kayano 24 Sage Green Lifetime Miles: 118.79
Nimbus 22 Blue & Orange Lifetime Miles: 173.42
Kayano 26 Gray Lifetime Miles: 56.17
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 136.55
Nimbus 22 Teal And Orange Lifetime Miles: 183.38
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
Nimbus 22 Lite Blue Lifetime Miles: 211.84
GT2009 Lifetime Miles: 76.22
Nimbus 23 Blue/Grey Lifetime Miles: 97.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.550.000.000.000.0022.55
Kayano 24 Blue & Yellow Miles: 6.15Nimbus 19 Blue Miles: 6.20Kayano 24 Grey Miles: 10.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran out to Mini Gu Corner via canal road, I felt pretty good and it was a beautiful day! My average pace was 8:32 with a total time of 52:17.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Pretty little Hill route with the extension, I felt okay and it was a decent run. My average pace was 8:35 with a total time of 53:12, it was another beautiful afternoon.

See you tomorrow.

Nimbus 19 Blue Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

I ran out to the river bottoms, I felt pretty good on the way out but not so good on the way back... The last 3 miles were a death march but I was able to get her done. My average pace was 8:49 with a total time of 1:29:41, I was able to get done just before it started to really rain hard again so that was a plus.

See you Monday

Kayano 24 Grey Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.550.000.000.000.0022.55
Kayano 24 Blue & Yellow Miles: 6.15Nimbus 19 Blue Miles: 6.20Kayano 24 Grey Miles: 10.20
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