"A Hefty Hunk Of Steamin Junk"

Week starting Apr 05, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.95	2.15	0.00	0.00	0.00	42.10

Asic Nimbus 21 Grey Miles: 7.20	Nimbus 22 Grey & Black Miles: 7.20	Nimbus 22 Teal And Orange Miles: 20.55	Nimbus 22 Blue Miles: 7.15

Mon, Apr 06, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Mini Gu and Back. Just tried to get her done. My average pace was 9:01 with a total time of 1:04:45, it was a good start to he week.

See you Tomorrow.

Asic Nimbus 21 Grey Miles: 7.20

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Tue, Apr 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	1.00	0.00	0.00	0.00	7.20

Salem Days 5K route extended, I felt pretty good on this one with the pace staying up beat. My average pace was 8:21 with 1 MP mile at 8:03 and my total time was 1:00:05. It was a pleasant surprise.

See you tomorrow.

Nimbus 22 Grey & Black Miles: 7.20

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Wed, Apr 08, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

The first 5 miles of the run felt like a death March, but then I loosened up on the last few miles and I felt better about the day. My average pace was 8:49 with a total time of 1:02:58, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 22 Teal And Orange Miles: 7.15

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Thu, Apr 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	1.15	0.00	0.00	0.00	7.15

The weather Finally cleared after work and I was able to get out the door and get a run in, and it turned out to be so beautiful which was nice. My average pace 8:36 with a total time of 1:01:27, I had 1 MP mile at the end at 8:05.

See you tomorrow.

Nimbus 22 Blue Miles: 7.15

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Sat, Apr 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.40	0.00	0.00	0.00	0.00	13.40

Usual Saturday route out to the riverbottoms and back, I didn't feel real great but I was feeling better towards the end than at the first so I guess thats a positive thing... My average pace was 8:56 with a total time of 1:59:43, I finished up with some upper body weight training and some push-ups.

See you Monday.

Nimbus 22 Teal And Orange Miles: 13.40

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.95	2.15	0.00	0.00	0.00	42.10

Asic Nimbus 21 Grey Miles: 7.20	Nimbus 22 Grey & Black Miles: 7.20	Nimbus 22 Teal And Orange Miles: 20.55	Nimbus 22 Blue Miles: 7.15

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