"A Hefty Hunk Of Steamin Junk"

Week starting May 26, 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.2512.350.000.000.0046.60
Nimbus 21 Blue Miles: 13.60Nimbus 21 Red Miles: 8.15Numbus 21 Yellow & Black Miles: 21.35Kayano 25 Dark Blue Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.300.000.000.006.30

Out towards Payson Park and back but I cut the rollers out, I felt a little sloppy on the way out but then on the way back I felt pretty good. I had 3.3 in MP Miles, 8:18, 8:18, 7:53, 8:12, I finished up with some upper body weight training and some push-ups. Its a good start to the week.

See you tomorrow.

Nimbus 21 Blue Miles: 6.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.150.000.000.008.15

I ran out to Gu Corner and back this afternoon, it was to rainy this morning for me. My average pace was pretty good at 8:25 with a total time of 1:08:17, I had 3 MP miles in the middle at 8:11,8:15, 8:17, .15 7:59.

See you tomorrow.

Nimbus 21 Red Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.750.000.000.000.006.75

I just took it easy this morning, I ran along canal road and just tried to keep the pace nice and easy. My average pace was 8:54 with a total time of 1:00:01, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Numbus 21 Yellow & Black Miles: 6.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.300.000.000.007.30

Harrys Hill Via Canal road and the Stake Center, I felt decent on the way up but not so good on the downhill portion... I picked it up the last few miles on the flat so that was a pleasant surprise, my average pace was 8:48 with a total time of 1:04:11. I finished up with some lower body weight training.

See you tomorrow.

Nimbus 21 Blue Miles: 7.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Easy Fridays out to the T and back via canal road, pace was easy and slow at 8:46 with a total time of 30:45, I finished up with some upper body weight training  and some psuh-ups.

See you tomorrow.

Kayano 25 Dark Blue Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.002.600.000.000.0014.60

Usual route on Saturday and I was pretty tired but I was faster and stronger towards the end again, just not as fast and strong as last week. My average pace was slower too at 8:44 with a total time of 2:07:35, it was a pretty decent week for me mileage wise.

See you Monday.

Numbus 21 Yellow & Black Miles: 14.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.2512.350.000.000.0046.60
Nimbus 21 Blue Miles: 13.60Nimbus 21 Red Miles: 8.15Numbus 21 Yellow & Black Miles: 21.35Kayano 25 Dark Blue Miles: 3.50
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