"A Hefty Hunk Of Steamin Junk"

Week starting May 24, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.75	0.00	0.00	0.00	0.00	20.75

Asic Nimbus 21 Grey Miles: 13.50	Nimbus 22 Teal And Orange Miles: 7.25

Mon, May 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

I felt about the same as saturday but not quite as bad... I had a VPB which is always a challenge, I just did my best to slogg my way through this morning. I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Asic Nimbus 21 Grey Miles: 6.25

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Wed, May 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

I felt a little better this morning... My hip was even feeling like its finally on the mend which was a pleasant surprise, my average pace was 8:38 with a total time of 1:02:30. I finished up with some upper body weight training and some push-ups, its the little things that you appreciate in this damn sport. I might try Loafer canyon next week with the group if my hip continues getting better.

See you tomorrow.

Nimbus 22 Teal And Orange Miles: 7.25

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Fri, May 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

Pretty little Hill and then I extended once I got back to the house, I worked really hard to beat the 9 Minute guy but I did it. My hipp was about the same as it was on Wednesday so Hopefully I am tunring the corner on that darn thing. My average pace was 8:57 with a total time of 1:04:36, I finished up with my upper body weight training and some push-ups.

See you tomorrow.

Asic Nimbus 21 Grey Miles: 7.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.75	0.00	0.00	0.00	0.00	20.75

Asic Nimbus 21 Grey Miles: 13.50	Nimbus 22 Teal And Orange Miles: 7.25

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