"A Hefty Hunk Of Steamin Junk"

Week starting May 24, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.75	0.00	0.00	0.00	0.00	20.75

Asic Nimbus 21 Grey Miles: 13.50	Nimbus 22 Teal And Orange Miles: 7.25

Mon, May 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

I felt about the same as saturday but not quite as bad... I had a VPB which is always a challenge, I just did my best to slogg my way through this morning. I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Asic Nimbus 21 Grey Miles: 6.25

Add Comment

Wed, May 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

I felt a little better this morning... My hip was even feeling like its finally on the mend which was a pleasant surprise, my average pace was 8:38 with a total time of 1:02:30. I finished up with some upper body weight training and some push-ups, its the little things that you appreciate in this damn sport. I might try Loafer canyon next week with the group if my hip continues getting better.

See you tomorrow.

Nimbus 22 Teal And Orange Miles: 7.25

Add Comment

Fri, May 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

Pretty little Hill and then I extended once I got back to the house, I worked really hard to beat the 9 Minute guy but I did it. My hipp was about the same as it was on Wednesday so Hopefully I am tunring the corner on that darn thing. My average pace was 8:57 with a total time of 1:04:36, I finished up with my upper body weight training and some push-ups.

See you tomorrow.

Asic Nimbus 21 Grey Miles: 7.25

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.75	0.00	0.00	0.00	0.00	20.75

Asic Nimbus 21 Grey Miles: 13.50	Nimbus 22 Teal And Orange Miles: 7.25

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):