"A Hefty Hunk Of Steamin Junk"

Bimblin and Stumblin my way through this run... Hip is comming around but the tired legs and slow pace are not... I had to work my but off to just beat the 9 Minute guy again, my average pace was 8:57 with a total time of 1:04:48 and I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Loafer Canyon to the Gate with the Spanish Fork Group, I felt great on the way up but horrible on the way back down... Not sure why other than that is the way my legs have been as of late. My downhill miles are usually sub 7:45 but I couldnt break the 8 minute guy. My average pace was 9:37 with a total time of 1:19:23, I finished up with upper body weight training and some push-ups.

See you tomorrow.

Pretty Little Hill and then I extended once returning home, pace was a little better this morning but I still didn't feel real strong. My turnover was better which is a positive. My average pace was 8:34 with a total time of 1:01:10, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Just did my best to get it done.

See you Monday