"A Hefty Hunk Of Steamin Junk"

Week starting May 26, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.30	4.21	0.00	0.00	0.00	11.51

Nimbus 26 Dark Blue Miles: 7.21	Nimbus 26 Grey Miles: 4.30

Mon, May 27, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	4.21	0.00	0.00	0.00	7.21

Out to Payson Park and back. I ran some sprints and some pickups with a 60-90 second rest between each rep. I had 4 MP miles at 7:53, 7:52, 7:48, 8:11, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 26 Dark Blue Miles: 7.21

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Thu, May 30, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.30	0.00	0.00	0.00	0.00	4.30

I ran a few miles while I was down in St. George for a wedding. I ran on the river trail and just toolin around. My average pace was 9:08 with a total time of 39:12, this was a light week as I start preparing for the Marathon on Monday.

See you Monday.

Nimbus 26 Grey Miles: 4.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.30	4.21	0.00	0.00	0.00	11.51

Nimbus 26 Dark Blue Miles: 7.21	Nimbus 26 Grey Miles: 4.30

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