| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.05 | 12.00 | 0.00 | 0.00 | 0.00 | 39.05 |
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| Kayano 24 Blue & Orange Miles: 12.40 | Nimbus 19 Red & Blue Miles: 6.15 | Kayano 24 Sage Green Miles: 6.35 | Nimbus 19 Blue Miles: 14.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 3.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park loop this morning, I felt okay but not great but it was a beautiful morning and I'm glad that I was able to get out. My average pace was 8:34 with a total time of 53:25, finished up with some upper body weight trianing and then some push-ups. I'm running the ST George marathon this year again and my boston qualify time is 3:40:00, so I will be counting every mile under 8:20 a MP mile, where I need to average an 8:23 pace to get my time. I hope to finally qualify.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back, I felt way tired today especially at the end but it was a beautiful morning and it was so nice to get out in the morning. My average pace was 8:30 with a total time of 52:07, I finished with some one legged squats.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.35 | 4.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Hills this morning. I felt really good on this route this morning and I beat last weeks time by a long ways. My average pace was 7:53 with a total time 49:53, MP miles were, 7:50, 8:00, 7:22, and 7:27 this was on the flat. I finished up with some upper body weight training and some push-ups, it was a grat run and a beautiful morning.
See you tomorrow.
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| Kayano 24 Sage Green Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and Back via Canal road, I just wanted to keep it easy today as my legs were still a little tired from yesterdays run, but they weren't that bad either so it was just a nice recovery run. My average pace was 8:37 with a total time of 52:54.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.15 | 5.00 | 0.00 | 0.00 | 0.00 | 14.15 |
| I ran out past Gu and then down into the river bottoms on to the River trail and then back home, I felt pretty good and my aveage pace was closer to 8:25, I forgot to turn my watch off at one of stops and it screwed everything up. Total time was 1:59:23, I finished up with some upper body weight training and some push-ups.I had a good week this week, at least for me anyway.
See yu Monday.
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| Nimbus 19 Blue Miles: 14.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.05 | 12.00 | 0.00 | 0.00 | 0.00 | 39.05 |
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| Kayano 24 Blue & Orange Miles: 12.40 | Nimbus 19 Red & Blue Miles: 6.15 | Kayano 24 Sage Green Miles: 6.35 | Nimbus 19 Blue Miles: 14.15 |
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