"A Hefty Hunk Of Steamin Junk"

Week starting May 29, 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.801.000.000.000.0030.80
Kayano 22 Gray And Green Miles: 18.40Kayano 21 Dark Blue Miles: 6.15Kayano 22 Blue Miles: 6.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran the Payson Park loop but I cut out the rollers, I felt a little clunky on the way out but then on the way back I felt a little better. My average pace was 8:41 with a total time of 54:06, I was able to get in a pretty good rhythm and finished pretty strong, it is a good start to the week.

See ya tomorrow.

Kayano 22 Gray And Green Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No time today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran out to Mini Gu via canal road and then back to the house, I felt okay this morning and I am so glad I was able to get my butt out of bed and get her done. My average pace was marginal at 8:41 with a total time of 53:11, it was a beautiful morning.

See ya tomorrow.

Kayano 21 Dark Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.401.000.000.000.006.40

I ran Harrys Hill this morning, I felt a lot stronger today than last time on the uphill and the downhill, I guess the one legged squats are starting to pay off. Progress. I had one MP mile on the downhill (7:48), my average pace was 8:48 with a total time of 56:15. It wasn't my fastest time on this route but I am trending in the right direction so I just have to stay at it.

See ya tomorrow.

Kayano 22 Blue Miles: 6.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

I ran out past Gu Corner and down into the river bottoms and then back to the house the same way, after returning home I did a 2 miles loop back past the stake center via canal road. i felt pretty decent this morning and my legs seemed to handle the mileage good so i feel like I am on the right track and making progress, my average pace was 8:40 with a total time of 1:45:04. I had a pretty strong last mile which tells me I am getting back to where I was before the long lay off, but i still have some work to do.

See ya Monday.

Kayano 22 Gray And Green Miles: 12.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.801.000.000.000.0030.80
Kayano 22 Gray And Green Miles: 18.40Kayano 21 Dark Blue Miles: 6.15Kayano 22 Blue Miles: 6.40
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