I ran out past Gu Corner and down into the river bottoms and then back to the house the same way, after returning home I did a 2 miles loop back past the stake center via canal road. i felt pretty decent this morning and my legs seemed to handle the mileage good so i feel like I am on the right track and making progress, my average pace was 8:40 with a total time of 1:45:04. I had a pretty strong last mile which tells me I am getting back to where I was before the long lay off, but i still have some work to do.
See ya Monday.
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