I ran out towards Mini GU corner via canal road, my sciatica felt about the same as it did yesterday which is good, so it doesn't seem to be getting any worse. My pace was upbeat again which I wasn't trying to do, I had a couple of MP miles in the there and it felt pretty comfortable so I think I'm on the right track, cross my fingers! After I returned home I hopped on the elliptical for 15 minutes and then did my push-ups and some stretching. My average pace was 8:13 with my HR average at 145, total time was 58:28. We are heading down to Lake Powell tomorrow so I don't know how much running I will get in over the weekend, my hope is to do something while I'm down there. We will be coming home on Monday, so it should be a fun time. I haven't been down there since I was a kid, my parents use to take us down there all the time, we had a boat and a motor home the whole 9 yards and we had some great times...
See ya tomorrow. |