| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.40 | 8.56 | 0.00 | 0.00 | 0.00 | 25.96 |
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| Nimbus 18 Red Miles: 6.25 | Nimbus 18 Blue Miles: 3.00 | Kayano 23 Orange Miles: 8.56 | Kayano 23 Blue & Yellow Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 2.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson Park Loop but I cut out the rollers, I felt tired and I had to work for the pace that I was able to run. I tried to concentrate on the way back and try and keep the pace up beat and steady, My average pace was 8:31 with a total time of 53:04. I had to near MP miles in the middle and they were 8:09, 8:04 I would like those to be sub 8 but I wasn't very strong and smooth as I usually am so I did the best that I could. I finished up with some upper body weight training and then some push-ups.
See ya tomorrow.
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| Nimbus 18 Red Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran down to lou's track and meet my wife and daughter and ran a few laps with them, I just needed to get some miles in because I missed out this morning. I had one MP mile on the way down at 8:00, my average pace was 8:15 with a total time of 24:57. It was a pretty upbeat run.
See ya tomorrow.
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| Nimbus 18 Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 5.56 | 0.00 | 0.00 | 0.00 | 8.56 |
| I ran Payson Canyon with the Spanish Fork Group, I felt pretty good for the first time down, I just took it easy and let the hills do all the work, my average pace was 7:53 with a total time of 1:07:27... I had 5 MP miles on the way down, 7:40, 7:35, 7:23, 7:52, 8:00. It was a great workout and I hope to get stronger as the weeks go on, I finished up with some upper body weight training and some push-ups.
See ya tomorrow.
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| Kayano 23 Orange Miles: 8.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I decided to cut back a little bit today, my legs are still pretty trashed from the Payson Canyon run on Wednesday and my legs have just felt like crap since. So, I am going to do a little taper for the next week up to the race, my plan is to go 5,4,3,2 and then take Friday off and then race Saturday. I hope my legs will feel race ready after that. My average pace was slow at 8:44 with a total time of 1:10:57, I finished up with some upper body weight training and then some push-ups.
See you Monday.
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| Kayano 23 Blue & Yellow Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.40 | 8.56 | 0.00 | 0.00 | 0.00 | 25.96 |
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| Nimbus 18 Red Miles: 6.25 | Nimbus 18 Blue Miles: 3.00 | Kayano 23 Orange Miles: 8.56 | Kayano 23 Blue & Yellow Miles: 8.15 |
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