| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.25 | 12.35 | 0.00 | 0.00 | 0.00 | 46.60 |
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| Nimbus 21 Blue Miles: 13.60 | Nimbus 21 Red Miles: 8.15 | Numbus 21 Yellow & Black Miles: 21.35 | Kayano 25 Dark Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park and back but I cut the rollers out, I felt a little sloppy on the way out but then on the way back I felt pretty good. I had 3.3 in MP Miles, 8:18, 8:18, 7:53, 8:12, I finished up with some upper body weight training and some push-ups. Its a good start to the week.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| I ran out to Gu Corner and back this afternoon, it was to rainy this morning for me. My average pace was pretty good at 8:25 with a total time of 1:08:17, I had 3 MP miles in the middle at 8:11,8:15, 8:17, .15 7:59.
See you tomorrow.
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| Nimbus 21 Red Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
| I just took it easy this morning, I ran along canal road and just tried to keep the pace nice and easy. My average pace was 8:54 with a total time of 1:00:01, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Harrys Hill Via Canal road and the Stake Center, I felt decent on the way up but not so good on the downhill portion... I picked it up the last few miles on the flat so that was a pleasant surprise, my average pace was 8:48 with a total time of 1:04:11. I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 21 Blue Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy Fridays out to the T and back via canal road, pace was easy and slow at 8:46 with a total time of 30:45, I finished up with some upper body weight training and some psuh-ups.
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 2.60 | 0.00 | 0.00 | 0.00 | 14.60 |
| Usual route on Saturday and I was pretty tired but I was faster and stronger towards the end again, just not as fast and strong as last week. My average pace was slower too at 8:44 with a total time of 2:07:35, it was a pretty decent week for me mileage wise.
See you Monday.
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| Numbus 21 Yellow & Black Miles: 14.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.25 | 12.35 | 0.00 | 0.00 | 0.00 | 46.60 |
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| Nimbus 21 Blue Miles: 13.60 | Nimbus 21 Red Miles: 8.15 | Numbus 21 Yellow & Black Miles: 21.35 | Kayano 25 Dark Blue Miles: 3.50 |
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