| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.60 | 11.65 | 0.00 | 0.00 | 0.00 | 35.25 |
|
| Nimbus 21 Blue Miles: 6.25 | Numbus 21 Yellow & Black Miles: 21.86 | Nimbus 21 Red Miles: 7.15 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 3.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Park and back but I cut out the rollers, head wind on the way out and then a tail wind on the way back. My average pace was 8:33 with a total time of 53:17, I had 3 MP miles at 8:05, 8:11, 8:03, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
|
| Nimbus 21 Blue Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out towards Gu Corner and back via canal road, pace was a little slow with the quick turn around in runs. My average pace was 8:45 with a total time of 1:03.00 even, I finished up with some lower body weight training.
See you tomorrow.
|
| Numbus 21 Yellow & Black Miles: 7.21 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 1.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Hills, Hills, Hills... I didn't feel at all good this morning but a good grinding run is fine to, it builds charactor right. My average pace was slow at 9:11 with a total time of 1:05:37, I finished up with some upper body weight training.
See you tomorrow.
|
| Nimbus 21 Red Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 7.65 | 0.00 | 0.00 | 0.00 | 14.65 |
| I felt really good this morning, pace was comfortable and not labored at all. Best Long run pace wise since last year. My average pace was 8:22 with a total time of 2:02:29, I had 7.65 MP Miles. 8:15, 8:12, 8:21, 8:11, 8:12, 8:05, 7:53, 8:18, it was a great way to end the week. I just need to start getting a little more consistant with my weekly runs.
See you Monday.
|
| Numbus 21 Yellow & Black Miles: 14.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.60 | 11.65 | 0.00 | 0.00 | 0.00 | 35.25 |
|
| Nimbus 21 Blue Miles: 6.25 | Numbus 21 Yellow & Black Miles: 21.86 | Nimbus 21 Red Miles: 7.15 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|