"A Hefty Hunk Of Steamin Junk"

Week starting May 18, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	1025.96
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						202.80
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Grey Lifetime Miles:						213.66
Cumulus 26 Lifetime Miles:						36.40
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 26 Blue Red Stripe Lifetime Miles:						197.28
Nimbus 26 Orange/Green Lifetime Miles:						192.84
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						49.04
Nimbus 27 New Gray/ Orange Lifetime Miles:						37.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.91	1.00	0.00	0.00	0.00	27.91

Nimbus 27 Blue Miles: 20.66	Nimbus 27 Grey/Orange Miles: 7.25

Mon, May 19, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.26	0.00	0.00	0.00	0.00	7.26

River trail in Spanish. I was a little clunky at first but then after a few miles I strated to loosen a bit. My average pace was 9:33 with a total time 1:09:24, I finished up with some upper and lower body weights and some pushups. Its's a good start to the week.

See you tomorrow.

Nimbus 27 Blue Miles: 7.26

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Tue, May 20, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Pretty Little Hill Extened. Pace sucked on this one and I was super slow. My average pace was 10:36 with a total time of 1:05:09. This will be a good one to forget.

See you tomorrow.

Nimbus 27 Blue Miles: 6.15

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Thu, May 22, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	1.00	0.00	0.00	0.00	7.25

I felt really good on this one. I hammered the uphill and the flat areas it seemed like old times and my trunover was pretty damn good. My average pace was 9:21 with a total time of 1:07:16, I finished up with some upper and lower body weights and some pushups. Great run and workout. I hope I have more of these.

See you tomorrow.

Nimbus 27 Grey/Orange Miles: 7.25

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Sat, May 24, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

Testing out the ankle and all seems good. Pace was really upbeat again and like old times. So exciting if it will continue to trend in this direction. I hope it will. My average pace was 8:37 with a total time of 1:02:15, I finished up with some upper and lower body weights and some pushups. It wasn't a long run but I wasn't to sure on how my ankle was going to hold up. So glad it did.

See you Monday

Nimbus 27 Blue Miles: 7.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.91	1.00	0.00	0.00	0.00	27.91

Nimbus 27 Blue Miles: 20.66	Nimbus 27 Grey/Orange Miles: 7.25

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