"A Hefty Hunk Of Steamin Junk"

Week starting May 16, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.90	3.00	0.00	0.00	0.00	37.90

Nimbus 23 Blue/Grey Miles: 7.20	GT2009 Miles: 23.50	Nimbus 22 Blue Miles: 7.20

Tue, May 18, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Payson Park Loop, struggled pace wise and just really frustrated with how slow I have gotten... I'm really trying to stay with it but its hard. My average pace was 9:14 with a total time of 1:06:31, I finished up with some lower body weights.

See you tomorow.

Nimbus 23 Blue/Grey Miles: 7.20

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Wed, May 19, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.30	0.00	0.00	0.00	0.00	7.30

I finally felt good on a run! Its been a long time coming and I'm going to enjoy this one for a bit, pace was even and easy and fun. My average pace was 8:22 with a total time of 1:00:55, I finished up wuith some upper body weights and some push-ups. I hope it continues but I also know that I have to take the good with the bad.

See you tomorrow.

GT2009 Miles: 7.30

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Thu, May 20, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	3.00	0.00	0.00	0.00	7.20

Harrys Hill Down via Mt Loafer School, I felt pretty darn good again. I was a little sloppy on the downhill form wise but on the flat I was right where I want to be so that is good. I had 3 MP Miles, 7:56 downhill, 8:06 flat, 8:06 flat, my average was 8:58 with a total time of 1:04:26. It was a good uphill and downhill training. I'm going to try Loafer canyon next week.

See you tomorrow.

Nimbus 22 Blue Miles: 7.20

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Sat, May 22, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.20	0.00	0.00	0.00	0.00	16.20

Extended a little more this morning as my legs seem to be coming around, hopwfully I am on the right course and finally turning the corner on the way that I have been feeling. My average pace was 8:41 with a total time of 2:20:30, I tried real hard to beat the 8:40 guy but I was a little tired at times but I gave it a good try.

See you Monday.

GT2009 Miles: 16.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.90	3.00	0.00	0.00	0.00	37.90

Nimbus 23 Blue/Grey Miles: 7.20	GT2009 Miles: 23.50	Nimbus 22 Blue Miles: 7.20

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