"A Hefty Hunk Of Steamin Junk"

Week starting May 10, 2026

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:	This week:	28.40	Month:	48.90	Year:	655.89
Asic SuperBlast 3 Orange Lifetime Miles:						139.50
Asic SuperBlast 3 Blue Lifetime Miles:						88.76
Asic Super Blast 3 Orange #2 Lifetime Miles:						71.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.40	6.40	0.00	0.00	0.00	35.80

Asic SuperBlast 3 Blue Miles: 21.35	Asic SuperBlast 3 Orange Miles: 7.20	Asic Super Blast 3 Orange #2 Miles: 7.25

Tue, May 12, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Pretty Little Hill extended. I felt okay. My average pace was 8:32 with a total time of 1:01:10, i finished up with some upper body weights and some pushups. last 2 miles were a little more up beat. not quite MP but close. 8:07, 8:11.

See you tomrrow.

Asic SuperBlast 3 Blue Miles: 7.20

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Wed, May 13, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Out to Payson Park and back. I felt tired this morning. I got her done though. My average pace was 8:48 with a total time of 1:03:31, I finished up with some lower body weights and some pushups.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 7.20

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Thu, May 14, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	4.25	0.00	0.00	0.00	7.25

Harry's Hill up and down. I felt pretty good considering I did a leg workout yesterday. My average pace was 8:28 with a total time of 1:01:21, I finished with some upper body weights. MP miles were as follow, 8:08 uphill/downhill, 7:42 downhill, 7:51 flat, 7:41 flat, .25 7:44. pretty good. A little faster than last time. Upper body weights to finish up.

See you tomorrow.

Asic Super Blast 3 Orange #2 Miles: 7.25

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Sat, May 16, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	2.15	0.00	0.00	0.00	14.15

Out to the River bottoms and back and than I added a little more. My mom was taken to the hospital so i had to cut thimngs short... My average pace was was pretty damn good this morning at 8:23 with a total time of 1:58:45 I finished up with some lower body weights and some push ups. I had 2 MP miles or close to it which were 8:08, 8:05, .15 8:08. I feel like I am on the right track... I just need to get more consistent and not lose any days.

See you Monday.

Asic SuperBlast 3 Blue Miles: 14.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.40	6.40	0.00	0.00	0.00	35.80

Asic SuperBlast 3 Blue Miles: 21.35	Asic SuperBlast 3 Orange Miles: 7.20	Asic Super Blast 3 Orange #2 Miles: 7.25

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