"A Hefty Hunk Of Steamin Junk"

I ran the Payson Park loop this morning and did the extended loop and then back to the house via canal road. my legs were really hammered from the 20 miler on Saturday and it was pretty much a death march from the get go! But I was able to hang in there and get er done. My average pace was real slow at 9:06 with my total time at 1:05:02, after the run I did my upper body weight training and then some pushups. I hope the legs feel better tomorrow.

Later.

Rest...

I ran out to GU Corner and then back to the house via canal road, on the way back I did a progression run and it went like this 8:20, 7:56, 7:24 and then I backed to a 8:00 so I felt a little better today in the legs, not so dead. My average pace was 8:21 with my total time at 1:07:42, after the run I did my upper body weight training and then some push-ups so a pretty nice day and I was glad that I was able to get out.

See ya tomorrow.

So yesterday I planted like 1300 flowers and I guess from all the kneeling down and stuff i feel like I have been riding as horse for like a week, very ,very, sore!!! I tired to run but it wasn't happening. I feel like I have run 10 marathon's!!!

Later.

The same as yesterday but a little better, I will hopefully will be able to run tomorrow but I am still very very sore and stiff! I am getting old! I plant like this every year and I don't remember ever being this sore before, pretty crazy!!!

See ya tomorrow.