Min Gu Vian Canal road. I felt pretty good today with the pace a little more upbeat and steady, my average was 8:40 with a total time of 1:01:59, I finished up with some lower body weights.
I just tired to loosen the old legs up, they were pretty stiff from Planting all the flowers in my yard... 40 plus flats adds up to a lot of squats and bending over and just wrecked my legs, I'm getting to old I guess to do all that in one day. Its wreckes me every year.
I started out feeling pretty decent but then at mile 9 I started to crash supper hard and I just tired to do my best... Legs were still pretty trashed from Tuesday so I kind of expected it. My average pace was slow Mo at 9:18 with a total time of 2:11:21. I had way to many VPB today, I forgot to turn my watch of for one of them so it mess with my time a bit. Oh well... I am hoping for a better week next week.
