| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
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| Kayano 20 Blue And Gray New 714 Miles: 4.10 | Kayano 20 Blue 214 Miles: 4.10 | Nimbus 17 Red & Gray Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I'm Taking a few days off until my legs are recovered from the race on Saturday. Quads are really sore and the front part of my shins are really sore as well. I'm not sure when that will be, hopefully by the end of the week.
See ya later.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Legs getting looser.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling better. I will probably run tomorrow and see how I feel. I have a few aches and pains, hopefully nothing lasting, I guess I'll see tomorrow.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| I decided to go and try a run this morning, I felt okay but I still have some major soreness in my calves and my quads are still weak but the stiffness there is subsiding. I ran out past the stake center and towards Mini Gu and then back to the house all via canal road. I will run the rest of the week and the mileage will be dictated by how I am feeling. My average pace was 8:34 with a total time of 35:05, it was a beautiful morning.
See ya tomorrow.
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| Kayano 20 Blue And Gray New 714 Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| I ran out towards Payson this morning, legs are still way tired from the half a week ago, pretty frustrating... Hopefully they will recover over the weekend. I will run again tomorrow but it will depend on the legs on how far I will go, it was sure another beautiful morning. It doesn't get any better than this, average pace was 8:46 with a total time of 35:44.
See ya tomorrow.
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| Kayano 20 Blue 214 Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| I only had time this morning for a short run, I ran out towards Mini Gu corner and then back to the house all via canal road. My legs are still way tired from the Half a week ago, hopefully next week they will do better. My average pace was slow at 9:05 with a total time of 45:44, I had some major stomach issues on the way back and with about mile to go it got pretty damn ruff but I was able to make it back to the house, Barley. Now its up to the temple for Mason and Amelia's Wedding, crazy day.
See ya Monday
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| Nimbus 17 Red & Gray Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
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| Kayano 20 Blue And Gray New 714 Miles: 4.10 | Kayano 20 Blue 214 Miles: 4.10 | Nimbus 17 Red & Gray Miles: 5.10 |
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