"A Hefty Hunk Of Steamin Junk"

Week starting May 03, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.551.000.000.000.0019.55
Nimbus 17 Red & Gray Miles: 6.25Kayano 21 Blue And Green Miles: 6.10Kayano 20 Blue 214 Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Day off.

See you later.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I took a few days off to see if I get my legs back. They are feeling better and I am planning on a run tomorrow.

See you Later.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran the Payson Park Loop after work but I didn't extend down into the Park, it took about 3 miles before my legs felt like they were running. My average pace was 8:24 with a total time of 53:21, I was able to get into a pretty good rhythm on the way back. Its time to get back to being consistent again and see where I can take this this year. It was a great run and a beautiful day.

See ya tomorrow.

Nimbus 17 Red & Gray Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.101.000.000.000.006.10

I got home from work around 4 and then planted some more flowers and then I headed out to Mini Gu Corner via canal road, I didn't feel real great on the way out but I felt a lot better on the way back to the house. My average pace 8:40 with a total time of 52:35, my last mile was an 8:00 mile so I am counting that as MP, it was a good way to power through the difficulty of the first half of the run. It will make mentally tough down the road, I was ready to pack it in after about a mile but I stayed with it.

See ya tomorrow.

Kayano 21 Blue And Green Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

I ran the Payson Park loop this morning and I went all the way to the park, my legs were pretty tired the whole way but I was able to get the run done.  It was probably the short turn around in runs from yesterday afternoon and then running this morning but I'm glad that I got her done so I don't have to try and work a run in later today. My average pace was 8:43 with a total time of 1:02:28, it was sure a perfect morning and its always a good time to run. I don't know when I will run tomorrow because I get to go and help with the Payson temple open house and my shift is from 7:30am to 11:30am, so I will probably run after that weather permitting...

See ya tomorrow.

Kayano 20 Blue 214 Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.551.000.000.000.0019.55
Nimbus 17 Red & Gray Miles: 6.25Kayano 21 Blue And Green Miles: 6.10Kayano 20 Blue 214 Miles: 7.20
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