| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.55 | 2.00 | 0.00 | 0.00 | 0.00 | 25.55 |
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| Kayano 20 Blue 214 Miles: 6.15 | Kayano 21 White Miles: 7.20 | Nimbus 17 Blue Miles: 6.10 | Kayano 20 Blue And Gray New 714 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was up at 6 to talk to Cade and we ended up talking to him for 3 hours, which was great, and then I had no time to run because I had to get to work and after work we went through the Payson Temple, which is beautiful by the way, so no run today.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini GFu Corner this morning, I felt so good today and my legs were feeling strong for a change. On the way back I ran into Kent wing and we ran for a bit, my last mile was 7:58 and it flet really easy. My average pace was 8:24 with a total time of 51:39, its for days like these that I run and theres not a better feeling than feeling like i do right now... Well maybe talking to Abby over skype this past weekend is better but this is a close second.
See you tomorrow.
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| Kayano 20 Blue 214 Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I ran the Payson Park Loop and extended down into the park, I didn't feel as good as yesterday but still okay. My average pace was 8:28 with a total time of 1:00:42, so not to bad, I just didn't feel as strong today as I did on yesterday but is all about the journey. It was a little breezy at times but other than that it was another beautiful morning and I'm so glad that I was able to get out there again.
See ya tomorrow.
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| Kayano 21 White Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out past Mini Gu Corner via canal road and the stake center, it was a pretty ruff run and it was like a death march most of the way... I walked 9 holes of golf late last night at Hobble Creek so i guess that over did the old legs, but I think that's okay. My average pace was 9:06 with a total time of 55:11, not my best as of late but at least I was able to run and get it done for the day, it was another beautiful morning to boot!
See ya tomorrow.
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| Nimbus 17 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 1.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I went and played 18 holes of golf this morning and walked the 18 holes and then when I returned home it seemed all right outside so I ran out to Mini Gu Corner via canal road, it wasn't to bad on the way out but on the way back it really started to rain. I decided to cut the run short because of the rain, my main goal was just to get a run in today. My average pace was 8:22 with a total time of 50:47, my last mile was 7:58 so I counted that as MP, I wasn't even trying to run that fast and the pace seemed easy. It must have been the rain and my mind was saying lets pick this up a little, I'm glad I decided to go out.
See ya Monday.
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| Kayano 20 Blue And Gray New 714 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.55 | 2.00 | 0.00 | 0.00 | 0.00 | 25.55 |
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| Kayano 20 Blue 214 Miles: 6.15 | Kayano 21 White Miles: 7.20 | Nimbus 17 Blue Miles: 6.10 | Kayano 20 Blue And Gray New 714 Miles: 6.10 |
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