"A Hefty Hunk Of Steamin Junk"

Week starting May 08, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.26	0.00	0.00	0.00	0.00	10.26

Kayano 22 Dark Blue-gray Miles: 4.15	Kayano 22 Gray And Green Miles: 6.11

Tue, May 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

I was sick all last week and even yesterday I wasn't feeling the best but I was feeling marginal today so i went out for a little 4 miler this afternoon. I felt okay, still coughing and feeling congested but better. My average pace was pretty good considering I was sick, my average pace was 8:37 with a total time of 35:24.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 4.15

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Sat, May 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.11	0.00	0.00	0.00	0.00	6.11

Its been a couple of weeks from Hell! This cold has really kicked my butt... I finally was able to get out for another run, it was kinda slow but at least I was able to get out. My average pace was 9:04 with a total time of 55:20, I hope I feel better next week so i get back at it.

See ya Monday

Kayano 22 Gray And Green Miles: 6.11

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.26	0.00	0.00	0.00	0.00	10.26

Kayano 22 Dark Blue-gray Miles: 4.15	Kayano 22 Gray And Green Miles: 6.11

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