Payson Park Loop. I felt really good running wise this morning but I had some darn stomach issues during the run but I guess that how its is sometimes. My average pace was 8:29 with a total time of 1:01:13, I had 2.21 in MP miles. 8:12, 8:12, .21 8:08. Finished up with some upper body weights and some push-ups.
Pretty Little Hill Extended. Legs felt a little tired but Pace was still decent. I had 2 MP miles at 8:13, 8:09, .15 7:55, with an average pace of 8:28 and a total time of 1:00:24. I finished up with some upper body weights and some push-ups,
Up Loafer Canyon a little and then over to Woddland Hills Drive and then down to canal road and then home. I felt good on the uphill but downhill was rough and not fun. My average pace was 9:02 with a total time of 1:04:16, 1 MP 8 at 8:15 .15 7:50, I finished up with lower body weights.
