| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.53 | 7.00 | 0.00 | 0.00 | 0.00 | 47.53 |
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| Nimbus 22 Red 7 Black Miles: 21.50 | Nimbus 22 Grey & Black Miles: 7.20 | Asic Nimbus 21 Grey Miles: 8.21 | Nimbus 22 Teal And Orange Miles: 7.30 | Nimbus 21 Lite Blue Miles: 3.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.33 | 1.00 | 0.00 | 0.00 | 0.00 | 7.33 |
| I had to run in the afternoon today and the old legs wanted to run. I held them back until the last mile and then I let them go, MP 7:25, my average pace 8:21 with a total time 1:01:07, I finished up with some upper body weight training and some push-ups.
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| Nimbus 22 Red 7 Black Miles: 7.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson park and back via canal road, the old legs were a little tired from yesterday but I got her done. It was brisk for May but a really nice morning. My average pace was 8:53 with a total time of 1:03:48, lower body weight training to finish up.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.21 | 3.00 | 0.00 | 0.00 | 0.00 | 8.21 |
| Up to loafer Mountain gate and back with the Spanish fork Group, I just took it easy up and then tried not to push it to hatd on the downhill. My average pace was 9:29 with a total time of 1:17:55, downhill miles were 8:03, 7:59, 8:03. I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Asic Nimbus 21 Grey Miles: 8.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 3.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Out past Mini Gu and towards Gu, I felt pretty darn good on the inward half back to the house. I hold the legs back but the last mile was MP 7:36, I also had a 8:06, 8:08, my average pace was 8:22 with a total time of 1:01:06. I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.32 | 0.00 | 0.00 | 0.00 | 0.00 | 3.32 |
| Just an easy jog along canal road, hip flexor was pretty sore which was a bummer. My average pace was 9:17 with a total time of 30:49, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 3.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.17 | 0.00 | 0.00 | 0.00 | 0.00 | 14.17 |
| It was just simply a death march this morning... My hip was fine though so that was a postive, my average pace was slow motion at 9:10 with a total time of 2:09:57. I am glad that I am done for the day. Time to hit the Hot tub.
See you Monday
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| Nimbus 22 Red 7 Black Miles: 14.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.53 | 7.00 | 0.00 | 0.00 | 0.00 | 47.53 |
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| Nimbus 22 Red 7 Black Miles: 21.50 | Nimbus 22 Grey & Black Miles: 7.20 | Asic Nimbus 21 Grey Miles: 8.21 | Nimbus 22 Teal And Orange Miles: 7.30 | Nimbus 21 Lite Blue Miles: 3.32 |
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