| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 1.00 | 0.00 | 0.00 | 0.00 | 8.10 |
|
| Kayano 16 Blue Miles: 8.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Nothin....Played in a pro am at oakridge country club and I played pretty good at times but the course was wet and long and you can't have very many errant shots or your in trouble. The rough was long and very tough and it cost me on a few holes, I shot 79 but I hit the ball pretty good for not really playing. I have to get back to running I just haven't had alot of time this week, between Soccer and baseball for Ethan it has been impossible! I guess its time to start getting my butt out of bed.
Later. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothin... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothin... Walked 18 holes of golf at Hobble Creek Golf Course and shot 72, one over par... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothin!... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
I have offically been kicked in the butt! I got into the St. George Marathon and through the lottery no less!!! I haven't had that happen before! I will probably do a shake out run tonight and then I'll be up early and start running in the morning as well, my son Ethan has an Early Soccer game in orem at 8:30am so it won't be very long, but I need to do something as I have been very lazy this week!
See ya Later. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 1.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I was up at 5am and then was out the door around 5:20, I was up early so I could get a run in before My son Ethan's soccer game over in Orem. I ran out to Gu corner and I kept the pace just kind of steady, I haven't run for a week so I knew my legs would not be real happy, but I needed to get a run in to kind of kick off training for SG. My average pace was 8:26 with one sub 8 minute mile in the middle, total time was 1:08:23. My plan is to just to base mileage until the middle of next month and then start increasing my long runs a little each week but then every other week I will have a smaller long run and then I'll have a few races mixed in there as well... I hope I can get through this training cycle with no problems and actually have a good marathon, cross my fingers. Now its off to My son's soccer game and then after that some nice yard work:) |
| Kayano 16 Blue Miles: 8.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 1.00 | 0.00 | 0.00 | 0.00 | 8.10 |
|
| Kayano 16 Blue Miles: 8.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|